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Keeping myself occupied while in lockdown.

April 15, 2020 by Lorna Seale

 This course is becoming much more interesting as I move on to each module.  The first two modules talked about the importance of changing our diet to allow our bodies to become more alkaline, which means eating a lot more … Read More

Categories Diet, Exercise, Mental Health Tags diet, exercise, mental health
Home cooked veggies

Diet is key to the good health of both the client and the carer.

December 4, 2019 by Lorna Seale

I generally try to eat healthy and home-made meals. I’ve had stomach issues in the past which has made me more aware of the right food for my body. There are so many diets to choose from, it’s very confusing. … Read More

Categories Diet Tags carers, diet, food

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