As my 60th birthday fast approached, I was determined to enter the final third of my life, a slimmed-down, better version of me. My late father once said, ‘if you want to witness your grandchildren growing up, you should perhaps … Read More
The past three months have felt like a lifetime. It’s been a very difficult time for many, some stuck in SA, France, Spain, Ireland and other places without an income. Others stuck here desperate to get home to their families … Read More
This course is becoming much more interesting as I move on to each module. The first two modules talked about the importance of changing our diet to allow our bodies to become more alkaline, which means eating a lot more … Read More
I generally try to eat healthy and home-made meals. I’ve had stomach issues in the past which has made me more aware of the right food for my body. There are so many diets to choose from, it’s very confusing. … Read More